There are several ways to take care of our kidneys:

Exercise, consume little sugar and salt, control blood pressure[...]

The lungs are located within the chest, on both sides of the heart, and are protected by the ribs and the sternum.

These organs receive [...]

The lungs are located inside the chest cavity, on both sides of the heart.

The chest cavity is limited [...]

When we breathe, different muscles contract, and thanks to this, the thoracic cage is mobilized, allowing the entry and exit of air from our lungs [...]

In this entry you are going to check your breathing rate, and then in the next one apply an exercise to improve it [...]

IF YOU WANT TO EXPERIENCE EVERYTHING WE HAVE BEEN LEARNING:
Practice this breathing exercise every day; if you manage to do it for 30 days [...]

The heart is a hollow muscle comparable to a pump that sucks the blood that circulates through the veins and pushes it towards the arteries; changes its size throughout the life of the person, being larger in men than in women  [...]

When there is harmony between the heart and the brain, we are in a state of cardiac coherence or neurocardiovascular coherence [...]

Cardiac coherence or neurocardiovascular coherence is the state of harmony between the heart and the brain, or the cardiovascular system and the central nervous system[...]